Super
Blocks
Focus T25/B25
What
is a
BODi Block?
BODi Blocks are simple, sustainable, and the most effective way to reach your goals.
Four new fitness plans that start the first Monday of every month.
Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover.
Why Are Blocks Such a Breakthrough?
They’re based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining.
It’s all about helping you create consistency with your Health Esteem routine. Your life is busy. Pretending you’re going to work out every day and never eat a cookie is silly.
The fourth week in each BODi Block is your UP Week (short for “Unconditional Progress”), and it’s all about amplifying the positive and building a robust and resilient mindset.
What is a Super Block?
A Super Block is a fan-favorite program remade into a fresh BODi Block by your Super Trainers. Get pumped with all-new workouts set to hit music playlists, and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
What is Focus T25/B25?
With the FOCUS T25 Super Block, the moves are new, but the FOCUS is the same: YOU! Shaun T makes every second count with non-stop cardio and strength workouts that puts you in control. Set your pace and Shaun will provide the motivation you need to focus on your goals and feel amazing in just 25 minutes.
For the first time, when you unlock the FOCUS T25 Super Block, you’ll also unlock the B25 Super Block, Shaun T’s motivational and empowering bike block. You’ll spend less time focusing on fitness (while still sweating buckets) and more time working on the inner strength that will ultimately push your physical results to the next level. As Shaun says, “Come all the way through and ride with me!”
You can exclusively follow the FOCUS T25 block or the B25 cycle block, incorporate rides into your FOCUS T25 block; or do them both!
In-person | VIP
$100
The Focus T25/B25 Super Block launches May 1st, 2023, exclusively on BODi.
See what it is all about!
Tap here to get your subscription now!
- ANNUAL BODI MEMBERSHIP
- ACCESS TO 2 SUPER BLOCKS
- SHAKEOLOGY & ENERGIZE (20 SERVINGS EACH)
- SHAKEOLOGY SHAKER CUP
- 2B MINDSET EATING PLAN + TRACKER
- PORTION FIX EATING PLAN + PORTION CONTROL CONTAINERS
- QUICK START NUTRITION GUIDE
What do I get with the Essentials Pack?
What you get with me as your partner
As your BODi partner, I am here for help along your journey! You'll have access to the Squad Pod where we will be giving out prizes, support, sweat, results and insider info. You will not be in this alone :) You'll also get access to my BODgroup to track your workouts, nutrition, earn badges, and more.
Share every success~ Post your sweaty selfies and give encouragement when your fitfam does the same. BODgroups is focused on people helping people succeed.
Track your progress~ Log your workouts, nutrition, and progress. You’ll stick with it when you experience real consistency.
Every day is a “win”~ Celebrate the small victories and pile up the big wins in your life and with badges! Beachbody groups have already helped millions of people just like you get incredible results.